What do you teach people during the Art of Happiness program?

We teach people how to become happier. To do this, we introduce course participants to subject areas such as materialistic perception of happiness, concept of learned optimism, body/mind connection and overcoming stress, gratitude as a way of life, mindfulness meditation and mindful creativity, finding pleasure and meaning and power of self-concordant goals, living an engaged life and importance of work orientation. For each subject, we do not only provide practical exercises but also research to support their efficacy short and long term.